About T'ai Chi Chih! Joy Thru Movement

T'ai Chi Chih (TCC) is a made up of 19 easy-to-learn movements and one posture. It is not a martial art or exercise. TCC's focus is on the development and balancing of energy, called Chi. TCC is easy to learn in about 8 classes and doesn't require physical fitness or coordination. The very old and very young alike can learn and benefit from it.

• "What is T'ai Chi Chih?" by Justin Stone, originator of T'ai Chi Chi
• Benefits from practicing TCC

• See a teacher demonstrate movements