What is T'ai Chi Chih?
by Justin Stone, originator of TCC

The circulation and balancing of the Chi is the great secret of life. It is a very valuable exercise that affects the inner organs as well as the muscular structure. T'ai Chi Chih is a moving meditation, with far-reaching benefits. The slow, soft movements have a real effect on blood pressure, weight control and other physical aspects, but TCC goes much deeper than physical therapy.

Most students feel the effects of the practice very quickly, so it is not necessary to accept results as a matter of faith. Students who realize that practice is absolutely necessary often experience profound changes during the eigh-week beginning course.

T'ai Chi Chih, unlike ancient forms, is easy and relaxing to do and seems to be what this tense and busy world needs. Perhaps it will bring not only peace to the world when enough people do it, but also an inner peace to the individuals who practice it.

Read more about the benefits from practicing T'ai Chi Chih

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